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Saturday, 18 September 2021

#BookReview BRAVING THE WILDERNESS by BRENE BROWN

 


                                                                                                                                                      
    
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ABOUT THE BOOK


"True belonging doesn't require us to change who we are. It requires us to be who we are." Social scientist Bren� Brown, PhD, LMSW, has sparked a global conversation about the experiences that bring meaning to our lives--experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging.

Brown argues that we're experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, "True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts." Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, "The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand."


PUBLISHED BY RANDOM HOUSE

MY REVIEW

I think this is one of those books that if you find yourself reading it then you will instantly connect with the message that the author is sharing. That lack of connection, the feeling of being alone and not knowing how to deal with the world we all find ourselves living in!

Through her own experiences, she writes with compassion about finding yourself feeling so many negative things and how we can all switch our focus and start believing in ourselves. It explores the fact that society is so fractured nowadays that we're not programmed anymore to interact - we're all in our own little worlds and those shared experiences are rarer, unless it goes viral via social media! And if you're feeling alone, it's reassuring to know that so many of us feel the same nowadays.

This is definitely a book that gets you thinking and makes you think differently about standing alone - embrace it, be yourself and make peace with it!


★★★★

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